The supplements that actually work - personal experiences
Nice, I think I'll order some. Will post updates here.
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Whenever you have a supplement you might be interested in, check the Examine website. It summarizes all the major studies on whether a particular supplement works. I saw some of you guys talked about lion's mane. Here's the related page: https://examine.com/supplements/yamabushitake/.

(Yes, I have a new account and this is only my second post. But I'm in no way associated with that site. It's just an excellent resource.)

The things that I take myself that have some scientific backing are:

- Creatine (muscle growth / gym performance)
- Vitamin D (general health)
- Bacopa (memory)
- And some modafinil once in a while. That's a pharmaceutical, not a supplement, but it works well and is safe when used responsibly.
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Are mushrooms actually purchasable in DC now?
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(03-17-2021, 04:37 PM)churros Wrote: Are mushrooms actually purchasable in DC now?

Sold online or via phone order and delivered to DC residents

https://420dc.com/where-to-get-the-best-shrooms-in-dc/
https://boingboing.net/2021/02/02/you-ca...on-dc.html

According to the seller,
"10-15 pieces will kick you into God Mode: walls might melt."
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Hope this can contribute to the forum... The below have given me noticeable benefits, either in mood or physical changes/recovery. Listed in most noticeable to least.
sunflower lecithin
zinc picolinate
horny goat weed
Red ginseng
tribulus terrestris
liver tablets
vitamin D3

These supplements are ones I haven't seen any noticeable benefits
ACV
Drenamin
maca gelatinized powder

Most of the time I go with the recommended dose because I'd see side effects from too much zinc or tribulus. Personally I usually get dehydrated or lose more hair when it's over done. So now I use it every few months.
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Strong list, I like most of those too.

I've only been taking zinc and glucosamine recently and making more of an effort to eat super clean. Feel goooood
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I'm going to start blending chicken liver, freezing it in ice cubes, and then adding it to my veg smoothies
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I love liver. Organs in general are spectacular. Big fan of chicken hearts.

I'm off the shake train cause my blender fucked up and i haven't bought a new one yet. Needa get on that.
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Hemp gel, not a supplement but an alternative to chemical painkillers if you have muscle or ligament pain.
Not as effective as the chemical stuff but it is a good natural alternative.
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Lemon balm for anxiety/ sleep. Same for Kava.

Kratom for pain. Although it does give you sorta opiate high. Use with caution.
A peasant is given a choice by a benevolent witch: 'I will do to you whatever you wish, but I warn you, I will do it to your neighbor twice'

The peasant, with a cunning smile, tells her, ‘Take one of my eyes!’

Slovene Proverb
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Not a supplement per se, but taping my mouth while sleeping has helped me sleep better and my breath is noticeably fresher in the morning when I do.
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