The supplements that actually work - personal experiences
#21
My stack

-ZMA
Improves test and sleep

-L-arginine
Supposed to be good for blood flow but I don't feel much from it. Supposed to increase load volume too

-vit D (i live in the PNW)
Invaluable if you live in the PNW or somewhere without much sun during the winter. Vitamin D is essential for hormone production and a lot other stuff

-Cordyceps (nootropic mushroom good for bloodflow)
Just started supplementing with this, I can feel a slight increase in energy and quality of sleep.

-piracetam
Makes your brain more smarter so you can think less dumber with big brain power

-choline
Racetams like piracetam will give you nasty headaches if you don't supplement with choline, and I don't eat enough eggs. Also loads

-lecithin
LOADS SON


Can confirm lecithin and choline supplements increase load volume. I regularly shoot pretty stupid ropes. Recently got laid by sending a jerk off vid to girl where i finished with rope city.
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#22
Recently I've taken wellpath Zen.

For me its possibly the best ZMA possible. I took it as a way to experiment with better sleep and not only did I get way better sleep but

1. I have been way more motivated, and it has been easier for me to focus.
2. I mentioned sleep already but the depths of my sleep have been mindblowing, Each night on this resulted in those powerful deep sleeps.
3. Recovery (besides my back) has been A1, This is my firts week back in the gym after 3 months and I feel amazing (no pains, and I feel the gains)
4. and my favorite thing about this is the libido boost. I am sadly horny all the time now, and its not the typical i want sex all the time horny no its the high school everything even slightly sexual can turn me on. A girl at my gym simply had a little of her back exposed and it drove me crazy. I love that feeling but it could be overwhelming for some


Definitely on my must-buy again list, The only supplement that has been more noticeable was Lecithin
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#23
I looked up that wellpath Zen, it has a lot of other ingredients like Ashwaganda, L-Theanine, Rhodiola Rosea etc. Basically and anti stress formula it seems. Plenty of B vitamins as well. Looks interesting and the same for Lecithin, which I didn't hear much from before, but several have mentioned it now. I will give it a try for sure.

If anyone else has experience with Wellpath, would like to hear about it. Their website looks good and seems they do their research.
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#24
I've taken those alone and didn't feel much, In fact L-Theanine by it's self gives me anxiety and depression. This seems like the golden stack for me atleast.

Another thing I've been experimenting with is DHT, I don't know much about it so I won't suggest it but When I do take it I feel great.


I came across Lechitin due to the Sex God Stack. I have a sex God stack that might be too potent for some as it can cause orgasms to be too strong and libido to go through the roof. It's not a one day stack either it has to be done for a week. Its below if interested.


Zinc 50mg
Magnesium 50mg
Lechintin Can't remember the exact dosage but I pretty much doubled the recommended dose
Vitamin D 1000Ui (500 did NOTHING for me but I felt slightly better with 1000)
L-arginine and L citrulline (man the erections)
Combined with Beet Juice
Celery, Macadamian nuts, Pumpkin seeds, (not supplements but I did snack on these)
Saw palmetto and pygeum (excellent combination)

I ran a mile every day, lifted heavy every day, ate 4 eggs every day, got in my fish oils and multivitamins, and didn't ejaculate for the week.

Had sex that sunday and literally passed out from the release. It was an out of body experience, that felt amazing but it was too much (yes im weak) sadly I didn't want to have sex for a whole week after that. I felt drained and weak. Im sure my kids would be spartans if she had gotten pregnant by that
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#25
(12-17-2019, 10:01 AM)DonFitz007 Wrote: Had sex that sunday and literally passed out from the release. It was an out of body experience, that felt amazing but it was too much (yes im weak) sadly I didn't want to have sex for a whole week after that. I felt drained and weak. Im sure my kids would be spartans if she had gotten pregnant by that

[Image: main-qimg-c828d9dd39e9a4f4489874ecae9e3aa0]

"Unsolvable." - Superman
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#26
Fortunately, she lived. She was very upset with the mess I made, cleaned it up and fell asleep beside me.
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#27
@Don

I'm tempted to buy that sleep supplement. I've tried a fair amount of proprietary blends as well as natural herbs. None of them were effective. My sleep schedule is fucked up at the moment.

If I get a GF or can somehow sneak those supplements to Latin America or SEA I'll consider using them.
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#28
I love it personally, I've been experimenting with the Well path Mind supplements and so far they're not all that great. Haven't noticed any positive benefits besides increased motivation but even then its just motivation not the focus to work like the other supplement brought
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#29
(12-03-2019, 02:02 AM)Superfly Wrote: DMSO -- Dramatically speeds healing of soft-tissue injuries (muscle strains/pulls, bruises, tendonitis, etc.)

https://www.vitacost.com/dmso-pure-dmso-...so&ta=dmso

Not a supplement, but a tool for the medicine cabinet you won't learn about from your doctor.

You can take MSM powder, which is similar to DMSO (organic sulphur). I have been experimenting with it for joint pains and it seems to be having some effect, but hasn't completely cured my problem knee.
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#30
I bit the bullet and bought Zen Wellpath. I have mixed results and will repeat again this is a unregulated industry. I've even mixed it with a sleeping aid and here I am typing this on 3 hours of sleep.

The company has a free bonus offer but given how I don't like the product I'll pass on that.
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#31
+1 on lecithin for impressive loads. I am already a heavy shooter to begin with and when on lecithin my moneyshot becomes godlike. I've captured it on video a few times and the girls reaction is always priceless!

Question for the community here...what is the opinion of soy versus sunflower lecithin? I've always taken soy but stumbled upon the sunflower derivative on amazon. I realize that the negative stigma attached to soy has been debunked in recent years, but I'm debating trying the other to check it out.

https://www.amazon.com/NOW-Supplements-S...518&sr=8-4
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#32
Still trying out new stuff. Most of it no discernable difference, but the hope never dies haha. I think that zinc indeed is the only one I can say worked for sure. No colds almost anymore since I take it. Also tried out a lot of stuff that supposed to help against hangover. NAC has the best rep, but it is no miracle drug either, still I reordered it. Also tried Dihydromyrectin, quite expensive, didnt help much
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#33
Anybody have any data on beet juice? Just ordered some for blood pressure and general health but shit is expensive. Any data and sources?
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#34
Why not just eat beets..?

Check out the website World's Healthiest Foods.
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#35
(12-17-2019, 06:58 PM)DonFitz007 Wrote: She was very upset with the mess I made, cleaned it up and fell asleep beside me.

What a fucking bitch. She should have been impressed and grateful, not upset and wasteful.
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#36
I'll have to try lecithin. I'm one of the lucky few that hasnt experienced reduced loads on trt.

Nothing better than pulling out out a chick in missionary position and blasting far enough to hit their face. Even girls that dont like facials are impressed.
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#37
I just spent 28 dollars and 2 weeks supply of beet juice. I think I'll just buy a juicer and get to canning some of it
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#38
(12-02-2019, 11:56 AM)Rottenapple Wrote: I thought I'd create this thread to share info on what supplements you've tried that actually have made an impact (or which have not). Feel free to list also brands or further details on components if you feel that is relevant.

Personally, I've tried a shitton of supplements already and only of a few I can state that they gave me clear results:

Strong effect:

-ZMA: Zinc Magensium Vit . B6, this one does it for me and in one day can give me clear benefits in terms of sexual health (strong boners), so I'd imagine it does all kinds of good stuff in your body.

-Apple Vinegar Cider (ACV): a noteworthy increase in energy and overall well-being after this for a couple of days, still really hard to maintain as a routine though due to the taste. Make sure the ACV has 'the mother' in it, which is where the probiotica are concentrated.

-Modafinil: nothing better for a day full of concentration and focus to finish all those pending tasks

-Niacin (Vit. B3): I take the 500mg ones and these give you a super flush throughout all your body, seems to have amazing benefits for cholesterol/tryglicerides. Also helped me with a candida infection once, so a very beneficial supplement and not too expensive. Don't buy the flush free one. 

-L-Citrulline: Improves blood flow and Nitric Oxide, clear results with the powder, no results with the pills (other brand also)

-Coconut oil: better energy, faster recovery from sports and decreased appetite

-Creatine: increased reps during exercise

-Guarana: strong energetic effect, good for mood and focus, make sure to buy a high concentration

Small/uncertain effects: 

-L-Theanine and Ashwagandha: both work and improve your mood/concentration but not in a very strong way, combined with caffeine quite good tho, worth it

-Certain probiotica: it all depends on the type, some work, other don't, some might benefit you, others might harm you, very important to do your research and thread carefully (and monitor daily)

-Glucosamine: made my legs relax very fast but after some doses they started to actually hurt, very strange

-DIM: not sure about this one, hard to evaluate since it works on your hormones but not in a direct way

No noticeable effects (could also be due to short time of trying, sort of interfering mechanism in the body, bad brand, lack of discipline on my part etc.)

-Biotin, Horny Goat Weed, L-arginine, Vit. D, Maca, Nettle root extract, Omega 3-6-9, Curcuma, Rhodiola Rosea, Spirulina, Saw palmetto, Boswelia, Cat's claw, Sarsaparilla


My wife had this and she suffered for a long time. I had to go through this entire period with her because I could not leave her at such a moment. You can’t even imagine how much I wanted to have sex and therefore I tried to find a cure. Doctors said it was temporary and the reason was menopause. After a long search, I found one very interesting article and read that you can buy super effective levitra to enhance libido. We ordered pills ... YOU won’t believe it helped Emily and we were very happy. It even seems to me that this made our marriage stronger!
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#39
(01-07-2020, 10:05 AM)SpecialEd Wrote: I'll have to try lecithin. I'm one of the lucky few that hasnt experienced reduced loads on trt.

Nothing better than pulling out out a chick in missionary position and blasting far enough to hit their face. Even girls that dont like facials are impressed.

There is something better.  When they want to swallow, and you see the surprised look on their face when they realize it will be more than one gulp.

I had one girl go from seductively confident to surprised to concerned to relieved in the space of about 5 secods.  If you add some pineapple or pineapple juice to your morning smoothie, and maybe even some mint leaf, you will get compliments on the quality of your loads in addition to quantity.

Supplements that work for me

lecithin - bigger loads
l-theanine - deeper sleep, better concentration
saw palmetto - slight benefit if you have an enlarged prostate
maca - makes me randy
psyllium husk - makes me regular; is also a prebiotic; i use this instead of flax seed because flaxseed gave me incredible insestinal bloating/pain once, and because it may promote estrogen
tumeric with pepperin - relieves chronic and sporadic inflammation.

When I juice vegetables, organic celery really puts lead in my pencil.  But if I use more than half a bag, I sometimes get headaches.
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#40
I'm going to try saffron water here in a bit and post results. It's suppose to calm you down and improve your complexion
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