The supplements that actually work - personal experiences
#14
You guys have actually motivated me to experiment a little. Most mornings as a meal replacement I do a whey smoothie with fruit, oatmeal, Amazing Grass greens powder, and creatine. Have citrulline powder coming then will try cycling in ginkgo baloba after a month.

(12-03-2019, 01:14 AM)JackinX Wrote: Fish oil... does it spike estrogen?

I've never heard this, but everyone should do their own research on anything they're concerned about. I always thought the prevailing theory was that it broadly helps the body manufacture sex hormones, including testosterone, but that there was no clear evidence.
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RE: The supplements that actually work - personal experiences - by Jetset - 12-03-2019, 12:59 PM

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