pre-date routine

Pre-Date Routine. An Overlooked Part of Getting Girls

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Pre-Date Routine. An Overlooked Part of Getting Girls

Guys focus on a lot of different things when trying to improve with women, but a very important part of how well you do with women is how you get ready before a date; your pre-date routine.

I can tell you that this is something that I have to do before every date with an 8 or a higher or I risk bombing it. At times I am an introverted guy and just snapping into the right mood to be able to pull attractive women isn’t easy.

I will share with you my pre-date routine and explain to you why I do these things and how these things can help you. These are mental routines, so remember that you can’t neglect hygiene.


pre-date routine

First Part of Pre-Date Routine

For the first part of my pre-date routine I try to get myself in a fun and social mood. To do this I will either call a fun friend and joke around/ catch up  or I will watch a movie or TV series with a character that is fun and has great body language. This part of the routine goes largely with this article about the power of who you are with and what you watch.

One of my favorite things to watch is a TV series called Californication, I talk more about it here. Hank Moody is the main character and he has the right kind of humor and the right kind of body language. It’s a great way to put you into the mood to charm some women.

I would say to watch something or talk from 30 to 60 minutes total. 30 minutes to go until the date (assuming you already showered and did other hygiene things. Brushing your teeth is essential).


The Second Part of My Pre-Date Routine

For the next part of my pre-date routine I close down all electronics, other than my phone (in case she cancels). However, I will rarely be checking my phone. The next thing I do is go to the mirror.

At the mirror I look at myself. I fix my body language completely, practicing alpha body language. Doing this will get you ready for your date and literally raise your testosterone,  which I will talk more about in the next part.

Then, I will practice smiling and I will have little fun mock conversations with myself. Sound ridiculous? While I’m sure I do look pretty ridiculous talking to myself in the mirror, I’m also sure that doing this helps me not only to get into a better mood, but to understand how to make myself more attractive as I talk to women.

I do this for probably only 10 minutes. About half way through doing this I usually end up getting dressed so I can watch how I look in the clothing I will be wearing. This leaves about 10 minutes until I have to leave for the date.


The Third Part of My Pre-Date Routine

Now I will usually check my phone to make sure the date is still on before doing a couple testosterone raising things. From my stint trying steroids, I saw first hand how much better I do with women when my testosterone is up. Anabolicmen has an article that is great for ideas on what to do, you can read it here.

Of the 7 tips that they give you in that article I usually do about 3 or 4 of them before leaving for my date. I usually make sure I am drinking plenty of water, practice alpha body language, do some jump squats (usually only about 15 total, the idea isn’t to do a full workout) and sometimes I will take a cold shower.

I can’t tell you how big of an impact this has on me before I go out. Doing these things make me feel so good and ready to take on the challenge of bedding a new beauty. The other thing that happens is somehow your date will pick up on your higher testosterone and it will make her immediately more attracted to you.

By now, it should be about time to go. As you walk through your front door you will notice yourself standing taller and being overall much more confident in nearly every possible aspect. Use this to get the hotty you’re about to meet back to your room and naked on your bed.


My Three Part Pre-Date Routine

After doing this, the worst that could happen is she cancels. You know what you do after that? Go get some numbers. After doing these 3 parts you will be in the ideal state to get numbers from girls, so don’t waste it.

These are the three parts of my pre-date routine. I hope it helps you like it has helped me. This routine has been the difference between me getting ok girls and me getting the legit hotties, use it well.

If you want to learn more from me about what you have to do to be able to to sleep with the most attractive girls, I am now offering my collection of books for 60% off. You will learn about body language, what to say to girls and everything in between. Upgrade the quality of girls you can get, click here to learn more.


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